Media & Press Releases
Rockaway Based Energy in Motion Answers Ohm of Happy Tails Yoga Raises over $600 Benefitting NJSPCA
Happy Tails Yoga Class Schedule Announced Attend a Yoga Class and Help Benefit Animals with the NJSPCA
Teaching Yoga in New Jersey to Benefit All Animals Happy Tails Yoga Established to Benefit NJSPCA
An Exercise Program Can Be Challenging
and Fun
Fitness Fusion exercises classes announced for January 2009
Downward Facing Dog to Benefit
Dogs…and Other Animals
Happy Tails Yoga Established to Profit NJSPCA
Happy Tails Yoga Charity Event for Animal Welfare – February 2009
Yoga & Fitness Articles
What is Yoga?
Yoga is the belief that human beings are more than just a physical body, and
that it is possible to discover what that "more" is by following
a course of discipline. This article explains the meaning of yoga, the different
branches of yoga and the benefits yoga has to offer.
Types of Hatha Yoga
Yoga is not just exercise; it's a lifestyle, a frame of mind. The different
branches of yoga offer students a choice of approaches, or paths to personal
fulfillment. Within the branch of Hatha Yoga, there are many unique styles,
philosophies and teaching methods. There is a style for everyone interested
in experiencing the physical and mental benefits of yoga.
Fitness Myths: Working Out the
Facts
Find out the real facts behind the ten most common fitness myths.
Exercising the Components
The benefits of exercise on health and fitness are numerous. This article
explains these benefits, the most effective way to achieve your exercise goals
and the principles behind exercise programming.
Heart
Rate and Cardiovascular Efficiency
Maximum heart rate, VO2 max, cardiovascular efficiency, this article explains
it all.
