We are now offering a Yogilates class at White Meadow Lake in Rockaway at 6:30pm on Tuesday. The fee is $56 for the session, which consists of 8 classes. Please contact Tiffiny at info@einmotion.com for more information.
What is Yoga (pdf file)
Yoga is the belief that human beings are more than just a physical body, and
that it is possible to discover what that "more" is by following
a course of discipline. This article explains the meaning of yoga, the different
branches of yoga and the benefits yoga has to offer.
Types of Yoga (pdf file)
Yoga is not just exercise; it's a lifestyle, a frame of mind. The different
branches of yoga offer students a choice of approaches, or paths to personal
fulfillment. Within the branch of Hatha Yoga, there are many unique styles,
philosophies and teaching methods. There is a style for everyone interested
in experiencing the physical and mental benefits of yoga.
Fitness Myths: Working Out the Facts (pdf file)
Find out the real facts behind the ten most common fitness myths.
Exercising the Components (pdf file)
The benefits of exercise on health and fitness are numerous. This article
explains these benefits, the most effective way to achieve your exercise goals
and the principles behind exercise programming.
Heart Rate and Cardiovascular Efficiency (pdf
file)
Maximum heart rate, VO2 max, cardiovascular efficiency, this article explains
it all.
Tiffiny
Twardowsky has been in the health and wellness industry for over 18 years
designing exercise programs, conducting wellness seminars and health promotion
programs, and teaching group exercise classes. She holds a Bachelors of Science
degree with a concentration in Exercise Physiology and a Masters of Science
in Health/Fitness Management. Tiffiny is an ACE certified group exercise instructor,
a certified Nutrition Specialist, and a Registered Yoga Instructor for the
National Yoga Alliance. She is also CPR/AED and First Aid Certified.
Passionate about the importance of a healthy lifestyle and a sound well-being, her teaching style combines the science of physiology with the holistic principles of yogic philosophy. This all-encompassing approach improves both physical health and mental well-being.
