Yoga & Fitness Articles
What is Yoga?
Yoga is the belief that human beings are more than just a physical body, and
that it is possible to discover what that "more" is by following
a course of discipline. This article explains the meaning of yoga, the different
branches of yoga and the benefits yoga has to offer.
Types of Hatha Yoga
Yoga is not just exercise; it's a lifestyle, a frame of mind. The different
branches of yoga offer students a choice of approaches, or paths to personal
fulfillment. Within the branch of Hatha Yoga, there are many unique styles,
philosophies and teaching methods. There is a style for everyone interested
in experiencing the physical and mental benefits of yoga.
Fitness Myths:
Working Out the Facts
Find out the real facts behind the ten most common fitness myths.
Exercising
the Components
The benefits of exercise on health and fitness are numerous. This article
explains these benefits, the most effective way to achieve your exercise goals
and the principles behind exercise programming.
Heart Rate
and Cardiovascular Efficiency
Maximum heart rate, VO2 max, cardiovascular efficiency, this article explains
it all.
Tiffiny
Twardowsky has been in the health and wellness industry for over 20 years
designing exercise programs, conducting wellness seminars and health promotion
programs, and teaching group exercise classes. She holds a Bachelors of Science
degree with a concentration in Exercise Physiology and a Masters of Science
in Health/Fitness Management. Tiffiny is an ACE certified Personal Trainer
and Group Fitness Instructor, a certified Nutrition Specialist, and a Registered
Yoga Teacher for the National Yoga Alliance. She is also CPR/AED and First
Aid Certified.
Passionate about the importance of a healthy lifestyle and a sound well-being, her teaching style combines the science of physiology with the holistic principles of yogic philosophy. This all-encompassing approach improves both physical health and mental well-being.
